This one day introductory workshop is for women who are interested in learning more about how to support their digestive, reproductive and sexual health. Our focus is on the pelvic bowl aka. Sacred Medicine Bowl and abdominal wellness. Every woman needs to know this! Are you looking to take an active role in your own wellbeing? Wondering what you can do to make a difference? Its good to be curious! There is so much you can do to heal yourself naturally. Take the incentive with the new found knowledge you will gain in this workshop.
Yoni Divine® Workshop is for you If you would like to gain more insight or wishing to create a more mindful relationship with your root (feminine crown) and pelvis. Whether you have experienced hormonal imbalance, menstrual issues, anxiety and sleeplessness, childbirth, pregnancy, menopause, surgical intervention, pelvic pain, prolapse, or peeing when ‘sneezing’, this workshop will give you more knowledge on how to heal yourself in a supportive environment.
We will discuss:
Pelvic Bowl & Abdominal Anatomy & Physiology
Pelvic Floor Dysfunction & Self healing corrections
How to identify and correct Diastasis Recti (separation of abdominal muscles)
Benefits and indications for self care yoni/root steam bathing practice
Benefits and indications for self care yoni egg practice
Effective exercises for dynamic Pelvic Floor Health
Herbal, nutritional, spiritual and emotional self-care support
We will practice:
Self-Care acupressure and massage
Mindful Meditation and visualization
Yoga Poses for long-term Pelvic Core Strength and Balance
Transformational Breath for optimal Pelvic Bowl and Abdominal Health
Sound and movement as it pertains to holistic wellness